Chocolate Orange Cheesecake With Orange-Tangerine Glaze has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Cheesecake With Orange-Tangerine Glaze has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
Retinol | 181.3 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 88.6 mg | 8.9% | Mid 40% | Average |
Potassium | 115.1 mg | 3.3% | Mid 40% | Average |
Sodium | 239.6 mg | 10% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0.6 mg | |||
Theobromine | 19.9 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 169.2 mg 56.4%
Sodium 397.7 mg 16.6%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 0.8 g3.2%
Sugars 38.2 g
Protein 8.6 g 17.2%
Vitamin A 0% Vitamin C 10%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 2.9 g | Carbs 34.7 g | Fat 12.5 g
Per Serving | Calories 139
Protein 3.2 g | Carbs 7 g | Fat 11.9 g
Per Serving | Calories 340
Protein 3.8 g | Carbs 38.2 g | Fat 21 g
Per Serving | Calories 265
Protein 6.8 g | Carbs 31.7 g | Fat 14.1 g
Per Serving | Calories 58
Protein 1.3 g | Carbs 11.9 g | Fat 0.58 g
Per Serving | Calories 342
Protein 5.4 g | Carbs 57.4 g | Fat 10.7 g
Per Serving | Calories 234
Protein 2.6 g | Carbs 22.5 g | Fat 15.3 g
Per Serving | Calories 340
Protein 7.3 g | Carbs 29.9 g | Fat 21.7 g