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Chocolate Oat Almond-Butter Balls - Recipe and Nutrition Facts
87

Chocolate Oat Almond-Butter Balls Recipe

Chocolate Oat Almond-Butter Balls has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Oat Almond-Butter Balls has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.1 mg6.5%
Riboflavin0.07 mg3.9%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1.1%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.88 mg4.9%
Magnesium45.2 mg11.3%
Phosphorus102 mg10.2%
Potassium115.2 mg3.3%
Sodium1.4 mg0.1%
Zinc0.72 mg4.8%
Copper0.15 mg7.6%
Manganese0.76 mg37.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber1.6 g6.4%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1.6 g6.4%

Sugars 5.8 g

Protein 2 g 4%

Vitamin A Vitamin C 0.2%

Calcium 2.8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2008084 Embed Table:

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