Chocolate No-Bake Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chocolate No-Bake Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 10% | Very Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 20.1 mg 0.8%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.6 g2.4%
Sugars 6.5 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 4.3 g | Carbs 64.3 g | Fat 11 g
Per Serving | Calories 25
Protein 0.25 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 470
Protein 6 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 371
Protein 5.4 g | Carbs 52.7 g | Fat 15 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 17 g | Fat 0.32 g
Per Serving | Calories 21
Protein 0.28 g | Carbs 3.1 g | Fat 0.99 g
Per Serving | Calories 485
Protein 5.6 g | Carbs 55.6 g | Fat 29.1 g
Per Serving | Calories 12
Protein 0.08 g | Carbs 1.54 g | Fat 0.7 g