Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Napoleons - Recipe and Nutrition Facts
27

Chocolate Napoleons Recipe

Chocolate Napoleons has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Napoleons, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.36 mg2%
Potassium190 mg5.4%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1 g4%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 330 mg 13.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Chocolate-Napoleons/Detail.aspx Embed Table:

Related Searches

35

Chocolate Candy-Cane Rings

Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 3 g

26

Chunky Chocolate Gobs

Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 12 g

6

Chocolate Zabaglione

Per Serving | Calories 300
Protein 5 g | Carbs 39 g | Fat 14 g

59

Chocolate Matzo Farfel Haystacks

Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 3.5 g

28

Cinnamon Mocha Cupcakes

Per Serving | Calories 350
Protein 3 g | Carbs 56 g | Fat 14 g

30

Chocolate Lovers Fondue

Per Serving | Calories 70
Protein 1 g | Carbs 8 g | Fat 4 g

62

Gingered Pear Sorbet

Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g

6

Chocolate Zabaglione

Per Serving | Calories 300
Protein 5 g | Carbs 39 g | Fat 14 g