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Chocolate Muffins with Cream Filling - Recipe and Nutrition Facts
63

Chocolate Muffins with Cream Filling Recipe

Chocolate Muffins with Cream Filling has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Muffins with Cream Filling has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.12 mg0.2%
Vitamin D4 IU1%
Vitamin E1.1 mg3.6%
Thiamin0.11 mg7.6%
Riboflavin0.11 mg6.6%
Niacin0.8 mg4%
Vitamin B60.05 mg2.7%
Folate30 mcg7.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg6.3%
Magnesium25.6 mg6.4%
Phosphorus68 mg6.8%
Potassium89.6 mg2.6%
Sodium104.4 mg4.4%
Zinc0.54 mg3.6%
Copper0.2 mg10.1%
Manganese0.39 mg19.3%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1.4 g5.6%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.5 g12.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 104.4 mg 4.4%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1.4 g5.6%

Sugars 16.2 g

Protein 3.6 g 7.2%

Vitamin A 1.4% Vitamin C 0.2%

Calcium 1.8% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=264435 Embed Table:

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