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Chocolate Mud Pie Muffins (VEGAN) - Recipe and Nutrition Facts
85

Chocolate Mud Pie Muffins (VEGAN) Recipe

Chocolate Mud Pie Muffins (VEGAN) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Chocolate Mud Pie Muffins (VEGAN) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.96 mg1.6%
Vitamin D4 IU1%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.06 mg2.9%
Folate2 mcg0.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.54 mg3%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium41.2 mg1.2%
Sodium3.8 mg0.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber1.8 g7.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3.8 mg 0.2%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.8 g7.2%

Sugars 1.6 g

Protein 1.4 g 2.8%

Vitamin A 4.2% Vitamin C 1.6%

Calcium 2.6% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2183249 Embed Table:

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