Chocolate Mousse Cake - Amaretto Saronno has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Mousse Cake - Amaretto Saronno, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.1 IU | 6.6% | Top 30% | High |
Retinol | 84.4 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.8 mg | 6.9% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 112.1 mg | 11.2% | Mid 40% | Average |
Potassium | 147.7 mg | 4.2% | Mid 40% | Average |
Sodium | 70.9 mg | 3% | Bottom 30% | Low |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 15.5 g | |||
Sucrose | 4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.8 g | |||
Ash | 1 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 52.3 mg |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 300.1 mg 100%
Sodium 141.1 mg 5.9%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 1.6 g6.4%
Sugars 30.9 g
Protein 12.5 g 25%
Vitamin A 13.1% Vitamin C 5%
Calcium 13.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 9.4 g | Carbs 17.1 g | Fat 44.7 g
Per Serving | Calories 358
Protein 8.1 g | Carbs 30.3 g | Fat 26.5 g
Per Serving | Calories 186
Protein 1.9 g | Carbs 19.8 g | Fat 11.6 g
Per Serving | Calories 371
Protein 6 g | Carbs 41.2 g | Fat 21.8 g
Per Serving | Calories 123
Protein 3.2 g | Carbs 23.6 g | Fat 2.1 g
Per Serving | Calories 338
Protein 6.4 g | Carbs 19.7 g | Fat 25.8 g
Per Serving | Calories 218
Protein 4.6 g | Carbs 20.1 g | Fat 11.1 g
Per Serving | Calories 251
Protein 5.2 g | Carbs 46.5 g | Fat 4.8 g