Chocolate Mocha Truffles 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Mocha Truffles 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 90% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 737.5 IU | 14.8% | Top 10% | Very High |
Retinol | 200 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.5 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 237.5 mg | 6.8% | Top 30% | High |
Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 10% | Very High |
Saturated Fat | 13.8 g | 68.8% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25 g | |||
Ash | 0 g | |||
Caffeine | 50 mg | |||
Theobromine | 87.5 mg |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1.8 mg 0.1%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 0.1 g 0.2%
Vitamin A 1.2% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 3.1 g | Carbs 48.5 g | Fat 14.9 g
Per Serving | Calories 383
Protein 3.5 g | Carbs 43.4 g | Fat 22.2 g
Per Serving | Calories 385
Protein 5.4 g | Carbs 46.9 g | Fat 20 g
Per Serving | Calories 80
Protein 2.8 g | Carbs 7.5 g | Fat 4.5 g
Per Serving | Calories 148
Protein 8 g | Carbs 12 g | Fat 7.5 g
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.12 g | Fat 0.97 g
Per Serving | Calories 15
Protein 0.26 g | Carbs 1.6 g | Fat 0.93 g
Per Serving | Calories 406
Protein 4.9 g | Carbs 42.7 g | Fat 24.1 g