Chocolate Mocha Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Mocha Cheesecake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 216 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 216 mg 9%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.2 g4.8%
Sugars 19.2 g
Protein 4.9 g 9.8%
Vitamin A 12% Vitamin C
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 6.6 g | Carbs 24.3 g | Fat 28 g
Per Serving | Calories 349
Protein 6.9 g | Carbs 35.3 g | Fat 21.6 g
Per Serving | Calories 167
Protein 2.2 g | Carbs 23.8 g | Fat 7.1 g
Per Serving | Calories 215
Protein 1.5 g | Carbs 34.3 g | Fat 8.4 g
Per Serving | Calories 170
Protein 4.8 g | Carbs 37.6 g | Fat 0.3 g
Per Serving | Calories 98
Protein 1.9 g | Carbs 10.3 g | Fat 6.2 g