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Chocolate Mint Snow Top Cookies - Recipe and Nutrition Facts
7

Chocolate Mint Snow Top Cookies Recipe

Chocolate Mint Snow Top Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Mint Snow Top Cookies has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.2 IU6.3%Top 30%High
Retinol78.8 mcg
Vitamin C0 mg
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.8 mg7.9%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus119.7 mg12%Mid 40%Average
Potassium40.9 mg1.2%Bottom 30%Low
Sodium204.4 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.4 g20.5%Top 10%Very High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars41.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat10.8 g53.8%Top 10%Very High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 40.3 mg 13.4%

Sodium 134.9 mg 5.6%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 1.9 g7.6%

Sugars 27.1 g

Protein 3.4 g 6.8%

Vitamin A 4.2% Vitamin C

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-mint-snow-top-cookies-340108 Embed Table:

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