Chocolate-Marshmallow Brownies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Marshmallow Brownies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 6 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 170
Protein 3 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 200
Protein 3 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 210
Protein 3 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 280
Protein 6 g | Carbs 52 g | Fat 6 g