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Chocolate Malted Shoppe Pie - Recipe and Nutrition Facts
24

Chocolate Malted Shoppe Pie Recipe

Chocolate Malted Shoppe Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chocolate Malted Shoppe Pie has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443 IU8.9%Top 10%Very High
Retinol96 mcg
Vitamin C0 mg
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus58 mg5.8%Mid 40%Average
Potassium99 mg2.8%Mid 40%Average
Sodium218 mg9.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat10.2 g51%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 218 mg 9.1%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 0.7 g2.8%

Sugars 26.4 g

Protein 2.9 g 5.8%

Vitamin A 8.9% Vitamin C

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-malted-shoppe-pie-269583 Embed Table:

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