Chocolate Lollapaloozas has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Lollapaloozas has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 3 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 320
Protein 0.59 g | Carbs 12 g | Fat 31 g
Per Serving | Calories 555
Protein 6 g | Carbs 93 g | Fat 22 g
Per Serving | Calories 166
Protein 1 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 735
Protein 21 g | Carbs 51 g | Fat 50 g
Per Serving | Calories 1636
Protein 0.56 g | Carbs 424 g | Fat 0 g
Per Serving | Calories 905
Protein 16 g | Carbs 80 g | Fat 60 g
Per Serving | Calories 2213
Protein 26 g | Carbs 253 g | Fat 128 g