Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Lead Cake (Grandma Thelma's) - Recipe and Nutrition Facts
2

Chocolate Lead Cake (Grandma Thelma's) Recipe

Chocolate Lead Cake (Grandma Thelma's) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Lead Cake (Grandma Thelma's), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.1 IU7.1%Top 30%High
Retinol96.3 mcg
Vitamin C0 mg
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate53.1 mcg13.3%Top 30%High
Folic Acid39.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron1.2 mg6.9%Mid 40%Average
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus79 mg7.9%Mid 40%Average
Potassium98.8 mg2.8%Mid 40%Average
Sodium302.5 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%Top 10%Very High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars36.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 30%High
Saturated Fat8 g40.1%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine4.9 mg
Theobromine45.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 245 mg 10.2%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 1.1 g4.4%

Sugars 29.7 g

Protein 3.9 g 7.8%

Vitamin A 5.7% Vitamin C

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-lead-cake-grandma-thelmas-301285 Embed Table:

Related Searches

1

Henderson Family Chocolate Cake

Per Serving | Calories 511
Protein 6 g | Carbs 60.4 g | Fat 28.3 g

7

Chocolate Blackout Cake 2

Per Serving | Calories 244
Protein 3.8 g | Carbs 37.9 g | Fat 10.4 g

0

250 of Nearly Everything Chocolate..

Per Serving | Calories 532
Protein 12.2 g | Carbs 33.1 g | Fat 44.7 g

8

Chocolate Crockpot Cake

Per Serving | Calories 335
Protein 2.8 g | Carbs 37.5 g | Fat 21.3 g

5

Valentine Chocolate-Cherry Ice Cream..

Per Serving | Calories 393
Protein 4.5 g | Carbs 60 g | Fat 15.6 g

64

Illinois Apple Pie

Per Serving | Calories 252
Protein 1.8 g | Carbs 33 g | Fat 13.2 g

3

Giant Peanut Butter Cup Cookies

Per Serving | Calories 499
Protein 9.7 g | Carbs 54.3 g | Fat 29.2 g

9

Kahlua Chocolate Trifle 1

Per Serving | Calories 246
Protein 3.2 g | Carbs 36.5 g | Fat 8.5 g