Chocolate Knockout Bombs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 784.7 IU | 15.7% | Top 10% | Very High |
Retinol | 212.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.4 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 15.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 98.6 mg | 2.8% | Mid 40% | Average |
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 34.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.6% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 6.9 mg | |||
Theobromine | 59.7 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 80.8 mg 26.9%
Sodium 161.7 mg 6.7%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.9 g3.6%
Sugars 25.1 g
Protein 2.7 g 5.4%
Vitamin A 11.3% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 5.7 g | Carbs 50.4 g | Fat 23 g
Per Serving | Calories 410
Protein 4.7 g | Carbs 61.5 g | Fat 18 g
Per Serving | Calories 195
Protein 3.1 g | Carbs 28.5 g | Fat 8.2 g
Per Serving | Calories 581
Protein 17.4 g | Carbs 25.3 g | Fat 50.2 g
Per Serving | Calories 345
Protein 4 g | Carbs 83.1 g | Fat 0.22 g
Per Serving | Calories 26
Protein 0.28 g | Carbs 3.6 g | Fat 1.1 g
Per Serving | Calories 161
Protein 2.2 g | Carbs 19.6 g | Fat 9 g
Per Serving | Calories 16
Protein 0.15 g | Carbs 1.95 g | Fat 0.78 g