Chocolate Kahlua Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Kahlua Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 30% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370.3 IU | 7.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 59.4 mg | 5.9% | Mid 40% | Average |
Potassium | 120.3 mg | 3.4% | Mid 40% | Average |
Sodium | 88 mg | 3.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 62.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 0 g | |||
Caffeine | 18.8 mg | |||
Theobromine | 153.1 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 56.3 mg 2.3%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 1.6 g6.4%
Sugars 40.1 g
Protein 1 g 2%
Vitamin A 4.7% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0.27 g | Carbs 17.7 g | Fat 3.5 g
Per Serving | Calories 369
Protein 1.6 g | Carbs 72 g | Fat 9.1 g
Per Serving | Calories 139
Protein 0.82 g | Carbs 21.3 g | Fat 6.6 g
Per Serving | Calories 460
Protein 7.8 g | Carbs 24.8 g | Fat 45.8 g
Per Serving | Calories 331
Protein 2.6 g | Carbs 20.9 g | Fat 15.7 g
Per Serving | Calories 251
Protein 3.5 g | Carbs 39.7 g | Fat 9.2 g
Per Serving | Calories 244
Protein 7 g | Carbs 39.2 g | Fat 7.1 g
Per Serving | Calories 115
Protein 0.38 g | Carbs 21.2 g | Fat 3.2 g