Chocolate Holiday Bears has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Holiday Bears has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 628.9 IU | 12.6% | Top 10% | Very High |
Retinol | 168.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 46.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 64.4 mg | 6.4% | Mid 40% | Average |
Potassium | 117.8 mg | 3.4% | Mid 40% | Average |
Sodium | 554.4 mg | 23.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 30.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.5% | Top 30% | High |
Saturated Fat | 12.4 g | 62.2% | Top 10% | Very High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 37.8 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 36.1 mg 12%
Sodium 249.5 mg 10.4%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.7 g2.8%
Sugars 13.6 g
Protein 2 g 4%
Vitamin A 5.7% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 4.8 g | Carbs 37.4 g | Fat 27 g
Per Serving | Calories 401
Protein 4.9 g | Carbs 40.6 g | Fat 24.5 g
Per Serving | Calories 121
Protein 4.9 g | Carbs 7.2 g | Fat 9.7 g
Per Serving | Calories 139
Protein 3.7 g | Carbs 18.1 g | Fat 6.1 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 15.6 g | Fat 2.5 g
Per Serving | Calories 447
Protein 0.39 g | Carbs 62.3 g | Fat 22.8 g
Per Serving | Calories 381
Protein 4 g | Carbs 62.1 g | Fat 14.9 g
Per Serving | Calories 223
Protein 2.5 g | Carbs 27.2 g | Fat 12.7 g