Chocolate Good Stuff Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Good Stuff Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 75 mg 25%
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 360
Protein 12 g | Carbs 51 g | Fat 13 g
Per Serving | Calories 450
Protein 7 g | Carbs 26 g | Fat 38 g
Per Serving | Calories 320
Protein 3 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 210
Protein 4 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 100
Protein 2 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 160
Protein 10 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 150
Protein 1 g | Carbs 19 g | Fat 8 g