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Chocolate-Glazed Coconut-Almond Cake - Recipe and Nutrition Facts
24

Chocolate-Glazed Coconut-Almond Cake Recipe

Chocolate-Glazed Coconut-Almond Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Glazed Coconut-Almond Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium350 mg10%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber5 g20%
Sugars69 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 440

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 180 mg 7.5%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 5 g20%

Sugars 69 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 2%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Glazed-Coconut-Almond-Cake-1151 Embed Table:

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