Chocolate-Glazed Coconut-Almond Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Glazed Coconut-Almond Cake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 440
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 180 mg 7.5%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 5 g20%
Sugars 69 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 3 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 300
Protein 2 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 250
Protein 3 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 410
Protein 3 g | Carbs 31 g | Fat 31 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 80
Protein 0 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 400
Protein 6 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 250
Protein 3 g | Carbs 42 g | Fat 8 g