Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Fudgecicles - Recipe and Nutrition Facts
71

Chocolate Fudgecicles Recipe

Chocolate Fudgecicles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chocolate Fudgecicles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1.2%
Folate3.2 mcg0.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.41 mg2.3%
Magnesium6.8 mg1.7%
Phosphorus146 mg14.6%
Potassium156 mg4.5%
Sodium188.4 mg7.9%
Zinc0.38 mg2.5%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.4 g1.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 188.4 mg 7.9%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 2.1 g

Protein 2.3 g 4.6%

Vitamin A 0.1% Vitamin C 1.1%

Calcium 8.2% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=508938 Embed Table:

Related Searches

77

Figgy Chocolate Teacake

Per Serving | Calories 408
Protein 8.9 g | Carbs 68.8 g | Fat 14 g

13

Skinny Black Cow (Chocolate Rootbeer..

Per Serving | Calories 30
Protein 0 g | Carbs 4.5 g | Fat 1.5 g

64

chocolate Smoothis

Per Serving | Calories 170
Protein 18.1 g | Carbs 21.4 g | Fat 3.7 g

35

Protein Shake (Chocolate)

Per Serving | Calories 189
Protein 20.2 g | Carbs 11 g | Fat 6.7 g

36

Sodium Caramel Latte

Per Serving | Calories 192
Protein 8.2 g | Carbs 29.4 g | Fat 4.9 g

80

Spiced Chocolate Date Nut Brownie..

Per Serving | Calories 185
Protein 6.9 g | Carbs 27.1 g | Fat 7.6 g

78

chars chocolate squares

Per Serving | Calories 95
Protein 3 g | Carbs 14.8 g | Fat 3.1 g

83

CHOCOLATE BANANA PROTEIN CAKE

Per Serving | Calories 204
Protein 10.8 g | Carbs 35.1 g | Fat 3.7 g