Chocolate Fudge-Toffee-Caramelized Pecan Torte with Coffee Whipp Recipe
Chocolate Fudge-Toffee-Caramelized Pecan Torte with Coffee Whipp has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Fudge-Toffee-Caramelized Pecan Torte with Coffee Whipp, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
| Retinol | 252.2 mcg | |||
| Vitamin C | 0.44 mg | 0.74% | Bottom 30% | Low |
| Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Top 10% | Very High |
| Magnesium | 52.7 mg | 13.2% | Top 10% | Very High |
| Phosphorus | 111.5 mg | 11.2% | Mid 40% | Average |
| Potassium | 196.5 mg | 5.6% | Mid 40% | Average |
| Sodium | 137.8 mg | 5.7% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Top 10% | Very High |
| Copper | 0.44 mg | 22.1% | Top 10% | Very High |
| Manganese | 0.88 mg | 44.2% | Top 10% | Very High |
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 19.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.3 g | 58.9% | Top 10% | Very High |
| Saturated Fat | 19.8 g | 99.1% | Top 10% | Very High |
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 3.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 17.7 mg | |||
| Theobromine | 138.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 988 Calories from Fat 779
% Daily Value *
Total Fat 86.5 g 133.1%
Saturated Fat 44.8 g 224%
Trans Fat
Cholesterol 250.3 mg 83.4%
Sodium 311.5 mg 13%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 6.1 g24.4%
Sugars 44.4 g
Protein 9.2 g 18.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 13.3% Iron 27.8%
*Based on a 2000 Calorie diet
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