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Chocolate Frosted Marble Cheesecake - Recipe and Nutrition Facts
22

Chocolate Frosted Marble Cheesecake Recipe

Chocolate Frosted Marble Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Frosted Marble Cheesecake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.7 mg15%
Magnesium40 mg10%
Potassium156 mg4.5%
Sodium192 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber1.2 g4.8%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 240

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 192 mg 8%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.2 g4.8%

Sugars 23.5 g

Protein 5.9 g 11.8%

Vitamin A 15% Vitamin C 1%

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-frosted-marble-cheesecake/detail.aspx Embed Table:

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