Chocolate Frosted Marble Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Frosted Marble Cheesecake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 192 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 240
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 192 mg 8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.2 g4.8%
Sugars 23.5 g
Protein 5.9 g 11.8%
Vitamin A 15% Vitamin C 1%
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 2.7 g | Carbs 15.2 g | Fat 10.6 g
Per Serving | Calories 527
Protein 9.8 g | Carbs 42.9 g | Fat 37.1 g
Per Serving | Calories 508
Protein 8.2 g | Carbs 42.3 g | Fat 35.5 g
Per Serving | Calories 521
Protein 8.2 g | Carbs 41.9 g | Fat 37.3 g
Per Serving | Calories 492
Protein 5.7 g | Carbs 76.3 g | Fat 19.3 g
Per Serving | Calories 218
Protein 1.9 g | Carbs 27.6 g | Fat 12.6 g
Per Serving | Calories 296
Protein 3 g | Carbs 38.3 g | Fat 15.8 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 14.5 g | Fat 7.6 g