Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Fondue 2 - Recipe and Nutrition Facts
4

Chocolate Fondue 2 Recipe

Chocolate Fondue 2 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Fondue 2 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.1 IU2.9%Mid 40%Average
Retinol38.8 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.8 mg16.4%Top 10%Very High
Iron1.3 mg6.9%Mid 40%Average
Magnesium63.1 mg15.8%Top 10%Very High
Phosphorus188.8 mg18.9%Top 30%High
Potassium351.9 mg10.1%Top 10%Very High
Sodium71.4 mg3%Bottom 30%Low
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0.63 mg31.3%Top 10%Very High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars50.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat10.4 g52.2%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine26.3 mg
Theobromine206.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 28.7 mg 9.6%

Sodium 114.3 mg 4.8%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 4 g16%

Sugars 80.3 g

Protein 9.5 g 19%

Vitamin A 4.6% Vitamin C 3.3%

Calcium 26.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-fondue-153836 Embed Table:

Related Searches

26

chocolate frangelico fondue

Per Serving | Calories 192
Protein 3.2 g | Carbs 28.5 g | Fat 10.7 g

3

Chocolate Fondue 1

Per Serving | Calories 449
Protein 3.5 g | Carbs 44 g | Fat 33 g

16

Chocolate Fondue Pie

Per Serving | Calories 179
Protein 2.4 g | Carbs 26.2 g | Fat 7.5 g

17

chocolate fondue 3

Per Serving | Calories 266
Protein 1.6 g | Carbs 2.08 g | Fat 28.6 g

12

Walnut Hummingbird Cake

Per Serving | Calories 504
Protein 8.1 g | Carbs 44.9 g | Fat 33.9 g

24

Sugared Molasses Cookies

Per Serving | Calories 441
Protein 3.8 g | Carbs 60 g | Fat 20.6 g

0

Snowball Suprises

Per Serving | Calories 514
Protein 4.8 g | Carbs 56 g | Fat 30 g

24

Bestest Oatmeal Cookies for..

Per Serving | Calories 366
Protein 5.6 g | Carbs 54.6 g | Fat 14.4 g