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Chocolate Flavor Candy-Coated Hard Pretzel - Nutrition Facts
11

Chocolate Flavor Candy-Coated Hard Pretzel

Chocolate Flavor Candy-Coated Hard Pretzel has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate Flavor Candy-Coated Hard Pretzel has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Potassium218.7 mg6.2%Mid 40%Average
Sodium555.6 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 10%Very High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 63 mg 2.6%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 4.2 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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