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Chocolate Faux De Crme - Recipe and Nutrition Facts
31

Chocolate Faux De Crme Recipe

Chocolate Faux De Crme has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chocolate Faux De Crme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat15%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.4 IU3.6%Top 30%High
Retinol54.2 mcg
Vitamin C0 mg
Vitamin D45 IU11.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.76 mcg12.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.3 mg11.8%Top 30%High
Iron0 mg
Magnesium13 mg3.2%Mid 40%Average
Phosphorus90.8 mg9.1%Mid 40%Average
Potassium157.3 mg4.5%Mid 40%Average
Sodium197.4 mg8.2%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars4.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.99 g1.5%Bottom 30%Low
Saturated Fat0.61 g3.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine21.4 mg
Theobromine3.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 258.6 mg 10.8%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.5 g2%

Sugars 6.4 g

Protein 4.5 g 9%

Vitamin A 4.8% Vitamin C

Calcium 15.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-faux-de-cr-me-239931 Embed Table:

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