Chocolate Drizzled Peanut Butter Cheesecake has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Drizzled Peanut Butter Cheesecake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 697.8 IU | 14% | Top 10% | Very High |
Retinol | 188.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.1 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 138.2 mg | 13.8% | Top 30% | High |
Potassium | 194.1 mg | 5.5% | Mid 40% | Average |
Sodium | 232.1 mg | 9.7% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 22.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 39.9% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.7% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 25 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 317
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 141.2 mg 47.1%
Sodium 315.6 mg 13.2%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 31.1 g
Protein 11.6 g 23.2%
Vitamin A 19% Vitamin C
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 7.8 g | Carbs 51.5 g | Fat 21.8 g
Per Serving | Calories 538
Protein 9 g | Carbs 55.5 g | Fat 32.3 g
Per Serving | Calories 366
Protein 7.7 g | Carbs 27.3 g | Fat 26.5 g
Per Serving | Calories 416
Protein 7.2 g | Carbs 35.3 g | Fat 30.7 g
Per Serving | Calories 124
Protein 1.9 g | Carbs 9.9 g | Fat 8.9 g
Per Serving | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0.01 g
Per Serving | Calories 378
Protein 3.3 g | Carbs 42.7 g | Fat 23 g
Per Serving | Calories 237
Protein 6.2 g | Carbs 20.3 g | Fat 12.6 g