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Chocolate Drizzled Peanut Butter Cheesecake - Recipe and Nutrition Facts
1

Chocolate Drizzled Peanut Butter Cheesecake Recipe

Chocolate Drizzled Peanut Butter Cheesecake has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Drizzled Peanut Butter Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A697.8 IU14%Top 10%Very High
Retinol188.2 mcg
Vitamin C0 mg
Vitamin D22.1 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid1.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium32.4 mg8.1%Top 30%High
Phosphorus138.2 mg13.8%Top 30%High
Potassium194.1 mg5.5%Mid 40%Average
Sodium232.1 mg9.7%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars22.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g39.9%Top 10%Very High
Saturated Fat14.3 g71.7%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine2.9 mg
Theobromine25 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 317

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 19.5 g 97.5%

Trans Fat

Cholesterol 141.2 mg 47.1%

Sodium 315.6 mg 13.2%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 1.7 g6.8%

Sugars 31.1 g

Protein 11.6 g 23.2%

Vitamin A 19% Vitamin C

Calcium 10.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-drizzled-peanut-butter-cheesecake-67162 Embed Table:

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