Chocolate Dream Bars has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Dream Bars has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 239 mg | 6.8% | ||
Sodium | 256 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 51 mg 17%
Sodium 256 mg 10.7%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 3.3 g13.2%
Sugars 28.1 g
Protein 9.2 g 18.4%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 7.1 g | Carbs 59.5 g | Fat 33.3 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 54.1 g | Fat 18.8 g
Per Serving | Calories 468
Protein 3.9 g | Carbs 59.3 g | Fat 26.3 g
Per Serving | Calories 440
Protein 9 g | Carbs 54.3 g | Fat 22.7 g
Per Serving | Calories 148
Protein 1.6 g | Carbs 19.6 g | Fat 7.4 g
Per Serving | Calories 397
Protein 4.4 g | Carbs 53.6 g | Fat 19.1 g
Per Serving | Calories 180
Protein 2 g | Carbs 12.1 g | Fat 14.3 g
Per Serving | Calories 84
Protein 0.9 g | Carbs 13.2 g | Fat 3.3 g