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Chocolate Dream Bars - Recipe and Nutrition Facts
49

Chocolate Dream Bars Recipe

Chocolate Dream Bars has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Dream Bars has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin7.4 mg37%
Vitamin B60.18 mg9%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium64 mg16%
Potassium239 mg6.8%
Sodium256 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber3.3 g13.2%
Sugars28.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 51 mg 17%

Sodium 256 mg 10.7%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 3.3 g13.2%

Sugars 28.1 g

Protein 9.2 g 18.4%

Vitamin A 5% Vitamin C 1%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-dream-bars/detail.aspx Embed Table:

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