Chocolate Dipping Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chocolate Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 262 mg | 7.5% | ||
Sodium | 67 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 67 mg 2.8%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 2.2 g8.8%
Sugars 36 g
Protein 4.2 g 8.4%
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 3.3 g | Carbs 56.7 g | Fat 15 g
Per 100g | Calories 321
Protein 0 g | Carbs 57.1 g | Fat 10.7 g
Per Serving | Calories 209
Protein 1.3 g | Carbs 17.5 g | Fat 17 g
Per 100g | Calories 70
Protein 0 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 109
Protein 1.3 g | Carbs 16.2 g | Fat 4.4 g
Per Serving | Calories 117
Protein 1.7 g | Carbs 16.5 g | Fat 5.2 g
Per Serving | Calories 63
Protein 1.6 g | Carbs 4.2 g | Fat 4.6 g
Per Serving | Calories 105
Protein 1.1 g | Carbs 14.8 g | Fat 4.9 g