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Chocolate-Dipped Strawberries 2 - Recipe and Nutrition Facts
7

Chocolate-Dipped Strawberries 2 Recipe

Chocolate-Dipped Strawberries 2 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chocolate-Dipped Strawberries 2 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.3 IU8.2%Top 30%High
Retinol111.1 mcg
Vitamin C19.4 mg32.4%Top 10%Very High
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.1 mg3.6%Mid 40%Average
Iron0.93 mg5.1%Mid 40%Average
Magnesium51.9 mg13%Top 10%Very High
Phosphorus76.9 mg7.7%Mid 40%Average
Potassium215.7 mg6.2%Mid 40%Average
Sodium15.1 mg0.6%Bottom 30%Low
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Top 30%High
Dietary Fiber3 g11.9%Top 30%High
Sugars23 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.9%Top 30%High
Saturated Fat13.3 g66.7%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine24.1 mg
Theobromine191.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 16.3 mg 0.7%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 3.2 g12.8%

Sugars 24.8 g

Protein 2.6 g 5.2%

Vitamin A 8.8% Vitamin C 35%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-dipped-strawberries-167984 Embed Table:

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