Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate-Dipped Shortbread Fingers 1 - Recipe and Nutrition Facts
1

Chocolate-Dipped Shortbread Fingers 1 Recipe

Chocolate-Dipped Shortbread Fingers 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 78.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate-Dipped Shortbread Fingers 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A513.8 IU10.3%Top 10%Very High
Retinol137.7 mcg
Vitamin C0 mg
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate47.8 mcg12%Top 30%High
Folic Acid34.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.8%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Magnesium55.8 mg13.9%Top 10%Very High
Phosphorus86.2 mg8.6%Mid 40%Average
Potassium195.7 mg5.6%Mid 40%Average
Sodium140.2 mg5.8%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.72 mg36.2%Top 10%Very High
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Top 10%Very High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars35.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%Top 10%Very High
Saturated Fat18.4 g92%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine26.8 mg
Theobromine209.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 685 Calories from Fat 385

% Daily Value *

Total Fat 42.8 g 65.8%

Saturated Fat 25.4 g 127%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 193.5 mg 8.1%

Total Carbohydrates 78.6 g 26.2%

Dietary Fiber 4.3 g17.2%

Sugars 49.6 g

Protein 5.9 g 11.8%

Vitamin A 14.2% Vitamin C

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-dipped-shortbread-fingers-442228 Embed Table:

Related Searches

52

Sex On The Beach 2

Per Serving | Calories 50
Protein 0.09 g | Carbs 7.2 g | Fat 0.03 g

8

Boboli Ala Applebee's

Per Serving | Calories 197
Protein 14.3 g | Carbs 2.78 g | Fat 14.3 g

23

Southwest Riblets

Per Serving | Calories 240
Protein 12.4 g | Carbs 2.31 g | Fat 19.8 g

81

Badam Katlee

Per Serving | Calories 12
Protein 0.19 g | Carbs 2.04 g | Fat 0.44 g

35

Strawberry Tapioca with Custard

Per Serving | Calories 86
Protein 2 g | Carbs 15.9 g | Fat 1.8 g

47

Spaghetti Squash Custard Pie for..

Per Serving | Calories 32
Protein 2.5 g | Carbs 3.6 g | Fat 0.61 g

36

Ambrosia Pie 4

Per Serving | Calories 275
Protein 2.7 g | Carbs 34.5 g | Fat 14.9 g

40

Basic Sugar Cookie Dough from Good..

Per Serving | Calories 9
Protein 0.1 g | Carbs 1.05 g | Fat 0.49 g