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Chocolate-Dipped Pretzels - Recipe and Nutrition Facts
45

Chocolate-Dipped Pretzels Recipe

Chocolate-Dipped Pretzels has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate-Dipped Pretzels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium240 mg6.9%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber4 g16%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 32 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-dipped-pretzels Embed Table:

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