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Chocolate Digestive Cheesecake Base - Recipe and Nutrition Facts
4

Chocolate Digestive Cheesecake Base Recipe

Chocolate Digestive Cheesecake Base has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Digestive Cheesecake Base has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat61%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1036.1 IU20.7%Top 10%Very High
Retinol277.8 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium2.8 mg0.7%Bottom 30%Low
Phosphorus11.1 mg1.1%Bottom 30%Low
Potassium38.9 mg1.1%Bottom 30%Low
Sodium240.8 mg10%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 10%Very High
Dietary Fiber0 g
Sugars47.8 g
Sucrose0 mg
Glucose22.2 mg
Fructose25 mg
Lactose2.8 mg
Maltose0 mg
Galactose2.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 10%Very High
Saturated Fat21.1 g105.6%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water16.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 86.7 mg 3.6%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0 g

Sugars 17.2 g

Protein 0.1 g 0.2%

Vitamin A 7.5% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-digestive-cheesecake-base-296139 Embed Table:

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