Chocolate Digestive Cheesecake Base has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Digestive Cheesecake Base has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 61% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1036.1 IU | 20.7% | Top 10% | Very High |
Retinol | 277.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.8 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 11.1 mg | 1.1% | Bottom 30% | Low |
Potassium | 38.9 mg | 1.1% | Bottom 30% | Low |
Sodium | 240.8 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.8 g | |||
Sucrose | 0 mg | |||
Glucose | 22.2 mg | |||
Fructose | 25 mg | |||
Lactose | 2.8 mg | |||
Maltose | 0 mg | |||
Galactose | 2.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.6% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 86.7 mg 3.6%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0 g
Sugars 17.2 g
Protein 0.1 g 0.2%
Vitamin A 7.5% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 11.7 g | Carbs 18.1 g | Fat 2.4 g
Per Serving | Calories 493
Protein 7 g | Carbs 49.8 g | Fat 32.2 g
Per Serving | Calories 557
Protein 9.7 g | Carbs 29.3 g | Fat 53.3 g
Per Serving | Calories 455
Protein 5.9 g | Carbs 19.3 g | Fat 41.3 g
Per Serving | Calories 374
Protein 4 g | Carbs 50.8 g | Fat 17.5 g
Per Serving | Calories 322
Protein 5.5 g | Carbs 57.1 g | Fat 9.7 g
Per Serving | Calories 314
Protein 3.7 g | Carbs 34.5 g | Fat 18.3 g
Per Serving | Calories 313
Protein 3.5 g | Carbs 46.6 g | Fat 13.8 g