Chocolate Dark Chocolate Chip Buckwheat Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chocolate Dark Chocolate Chip Buckwheat Waffles, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310.7 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.2% | Top 30% | High |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 306 mg 12.8%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 3.5 g14%
Sugars 11.8 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 5.7 g | Carbs 40 g | Fat 14.3 g
Per 100g | Calories 286
Protein 5.7 g | Carbs 44.3 g | Fat 10 g
Per 100g | Calories 321
Protein 5.1 g | Carbs 44.9 g | Fat 12.8 g
Per 100g | Calories 440
Protein 8 g | Carbs 50.7 g | Fat 22.7 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 243
Protein 7.1 g | Carbs 40 g | Fat 8.6 g
Per 100g | Calories 40
Protein 0.2 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 69 g | Fat 14.3 g