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Chocolate CXhip Cookies - Recipe and Nutrition Facts
27

Chocolate CXhip Cookies Recipe

Chocolate CXhip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate CXhip Cookies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.1 mg0.33%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg1.8%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.3%
Folate8.4 mcg2.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.32 mg1.8%
Magnesium4.8 mg1.2%
Phosphorus14 mg1.4%
Potassium20.9 mg0.6%
Sodium54.2 mg2.3%
Zinc0.11 mg0.7%
Copper0.03 mg1.5%
Manganese0.06 mg2.8%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.3 g1.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 54.2 mg 2.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.3 g1.2%

Sugars 2.6 g

Protein 0.8 g 1.6%

Vitamin A 2.2% Vitamin C

Calcium 0.3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1585018 Embed Table:

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