Chocolate Crinkle Cookies 2 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 235.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chocolate Crinkle Cookies 2, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 59.9 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 16.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1608 Calories from Fat 601
% Daily Value *
Total Fat 66.8 g 102.8%
Saturated Fat 39.4 g 197%
Trans Fat
Cholesterol 206.6 mg 68.9%
Sodium 591.7 mg 24.7%
Total Carbohydrates 235.2 g 78.4%
Dietary Fiber 11.8 g47.2%
Sugars 167.4 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 0.9 g | Carbs 9.8 g | Fat 0.9 g
Per Serving | Calories 118
Protein 1.7 g | Carbs 18.9 g | Fat 4.5 g
Per Serving | Calories 433
Protein 4.2 g | Carbs 58.3 g | Fat 21.9 g
Per Serving | Calories 409
Protein 5.4 g | Carbs 66.9 g | Fat 16.3 g
Per Serving | Calories 190
Protein 11 g | Carbs 15.5 g | Fat 9.4 g
Per Serving | Calories 247
Protein 2.3 g | Carbs 30.2 g | Fat 13.8 g
Per Serving | Calories 377
Protein 4.1 g | Carbs 46.3 g | Fat 20 g
Per Serving | Calories 462
Protein 4.8 g | Carbs 43.2 g | Fat 30.6 g