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chocolate cream cheese chunk cookies - Recipe and Nutrition Facts
44

chocolate cream cheese chunk cookies Recipe

chocolate cream cheese chunk cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for chocolate cream cheese chunk cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.13 mg8.5%
Riboflavin0.12 mg7.1%
Niacin0.96 mg4.8%
Vitamin B60.02 mg0.9%
Folate32 mcg8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.3 mg7.2%
Magnesium10.4 mg2.6%
Phosphorus43 mg4.3%
Potassium51.2 mg1.5%
Sodium93.8 mg3.9%
Zinc0.3 mg2%
Copper0.07 mg3.5%
Manganese0.15 mg7.7%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber0.8 g3.2%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 93.8 mg 3.9%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 0.8 g3.2%

Sugars 10.3 g

Protein 3.1 g 6.2%

Vitamin A 3.2% Vitamin C

Calcium 1.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1179797 Embed Table:

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