Chocolate Cow Pies 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chocolate Cow Pies 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.9 IU | 1.4% | Mid 40% | Average |
Retinol | 19.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.2 mcg | 10.8% | Top 30% | High |
Folic Acid | 29.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 30.9 mg | 7.7% | Top 30% | High |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 142 mg | 4.1% | Mid 40% | Average |
Sodium | 172.1 mg | 7.2% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 27.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 9.9 mg | |||
Theobromine | 91.4 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 31.8 mg 10.6%
Sodium 139.4 mg 5.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1.6 g6.4%
Sugars 22.1 g
Protein 4 g 8%
Vitamin A 1.1% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 2.2 g | Carbs 21.1 g | Fat 4.9 g
Per Serving | Calories 41
Protein 4.2 g | Carbs 1.23 g | Fat 2.3 g
Per Serving | Calories 237
Protein 3.7 g | Carbs 26.3 g | Fat 13.8 g
Per Serving | Calories 436
Protein 3.9 g | Carbs 32.6 g | Fat 30.5 g