Chocolate-Covered Strawberry Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Covered Strawberry Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% | Mid 40% | Average |
Retinol | 10.6 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.1 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 18.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 123.4 mg | 12.3% | Mid 40% | Average |
Potassium | 117 mg | 3.3% | Mid 40% | Average |
Sodium | 223.3 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 37 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 15.6 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40.4 mg 13.5%
Sodium 314.9 mg 13.1%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 1.1 g4.4%
Sugars 52.2 g
Protein 3.8 g 7.6%
Vitamin A 1.1% Vitamin C 20%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 3.4 g | Carbs 38.1 g | Fat 15 g
Per Serving | Calories 312
Protein 3.1 g | Carbs 54.8 g | Fat 10.4 g
Per Serving | Calories 241
Protein 2.4 g | Carbs 50.2 g | Fat 4 g
Per Serving | Calories 251
Protein 5.1 g | Carbs 47.8 g | Fat 4.5 g
Per Serving | Calories 354
Protein 7 g | Carbs 42.3 g | Fat 20 g
Per Serving | Calories 153
Protein 2.6 g | Carbs 19.3 g | Fat 7.6 g
Per Serving | Calories 478
Protein 7.6 g | Carbs 57.2 g | Fat 24.5 g
Per Serving | Calories 277
Protein 3.4 g | Carbs 47.1 g | Fat 8.6 g