Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate-Covered Strawberry Cake - Recipe and Nutrition Facts
21

Chocolate-Covered Strawberry Cake Recipe

Chocolate-Covered Strawberry Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Covered Strawberry Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%Mid 40%Average
Retinol10.6 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate29.1 mcg7.3%Mid 40%Average
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Top 30%High
Iron0.71 mg3.9%Mid 40%Average
Magnesium10.6 mg2.7%Bottom 30%Low
Phosphorus123.4 mg12.3%Mid 40%Average
Potassium117 mg3.3%Mid 40%Average
Sodium223.3 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%Top 10%Very High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars37 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.5%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0.7 mg
Theobromine15.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40.4 mg 13.5%

Sodium 314.9 mg 13.1%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 1.1 g4.4%

Sugars 52.2 g

Protein 3.8 g 7.6%

Vitamin A 1.1% Vitamin C 20%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-strawberry-cake-294470 Embed Table:

Related Searches

33

Strawberry Earthquake Cake

Per Serving | Calories 297
Protein 3.4 g | Carbs 38.1 g | Fat 15 g

4

Chocolate-Covered Strawberries Cake

Per Serving | Calories 312
Protein 3.1 g | Carbs 54.8 g | Fat 10.4 g

47

Strawberry Flip-Flop Cake

Per Serving | Calories 241
Protein 2.4 g | Carbs 50.2 g | Fat 4 g

8

Strawberry Sponge Cake

Per Serving | Calories 251
Protein 5.1 g | Carbs 47.8 g | Fat 4.5 g

2

Lethal by Chocolate Cake

Per Serving | Calories 354
Protein 7 g | Carbs 42.3 g | Fat 20 g

42

Double Strawberry Shortcake

Per Serving | Calories 153
Protein 2.6 g | Carbs 19.3 g | Fat 7.6 g

4

Secret Center Cookie Cups

Per Serving | Calories 478
Protein 7.6 g | Carbs 57.2 g | Fat 24.5 g

20

Gingerbread Tea Cake

Per Serving | Calories 277
Protein 3.4 g | Carbs 47.1 g | Fat 8.6 g