Chocolate-Covered Raspberry Truffles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Covered Raspberry Truffles has been given a composite ranking of 51, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.1 IU | 4.2% | Top 30% | High |
Retinol | 55.6 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 77.8 mg | 19.4% | Top 10% | Very High |
Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
Potassium | 288.9 mg | 8.3% | Top 30% | High |
Sodium | 7.8 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.4 g | |||
Ash | 0 g | |||
Caffeine | 33.3 mg | |||
Theobromine | 300 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 0.7 mg 0.03%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 0.3 g 0.6%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.9 g | Carbs 25.6 g | Fat 3.7 g
Per Serving | Calories 329
Protein 4.9 g | Carbs 28.7 g | Fat 22.4 g
Per 100g | Calories 331
Protein 4.1 g | Carbs 39.3 g | Fat 18.6 g
Per 100g | Calories 324
Protein 4.1 g | Carbs 37.9 g | Fat 17.2 g
Per Serving | Calories 317
Protein 3.3 g | Carbs 36.8 g | Fat 17.9 g
Per Serving | Calories 64
Protein 2.2 g | Carbs 9.3 g | Fat 2.3 g
Per Serving | Calories 401
Protein 5.9 g | Carbs 39.3 g | Fat 26.1 g
Per Serving | Calories 399
Protein 10.8 g | Carbs 52.8 g | Fat 17.4 g