Chocolate Covered Espresso Bean Bark has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Espresso Bean Bark has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.3 IU | 0.6% | Mid 40% | Average |
Retinol | 9.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.5 mg | 19.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 169.8 mg | 17% | Top 30% | High |
Potassium | 275.5 mg | 7.9% | Top 30% | High |
Sodium | 86.6 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.3% | Top 10% | Very High |
Saturated Fat | 18.7 g | 93.4% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 7.1 mg 2.4%
Sodium 45.9 mg 1.9%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0 g
Sugars 30.1 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 10.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 0.3 g | Carbs 12.4 g | Fat 3.2 g
Per Serving | Calories 440
Protein 3.1 g | Carbs 60 g | Fat 23.5 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 386
Protein 5 g | Carbs 50 g | Fat 25 g
Per Serving | Calories 270
Protein 1.9 g | Carbs 23.2 g | Fat 19.5 g
Per Serving | Calories 184
Protein 5.5 g | Carbs 21.8 g | Fat 8.4 g
Per Serving | Calories 91
Protein 0.34 g | Carbs 24.2 g | Fat 0.09 g
Per Serving | Calories 32
Protein 0.67 g | Carbs 7.7 g | Fat 0.28 g