Chocolate-Covered Cherry Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate-Covered Cherry Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 190 mg 7.9%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars 49 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 2.4 g | Carbs 50.1 g | Fat 8.7 g
Per Serving | Calories 551
Protein 4.3 g | Carbs 94.7 g | Fat 18.9 g
Per Serving | Calories 510
Protein 5 g | Carbs 80 g | Fat 19 g
Per Serving | Calories 140
Protein 1 g | Carbs 30 g | Fat 1 g
Per Serving | Calories 260
Protein 0 g | Carbs 50 g | Fat 8 g
Per Serving | Calories 480
Protein 14 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 270
Protein 3 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 420
Protein 9 g | Carbs 32 g | Fat 31 g