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Chocolate Covered Cherry Pie - Recipe and Nutrition Facts
10

Chocolate Covered Cherry Pie Recipe

Chocolate Covered Cherry Pie has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Cherry Pie has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.3 IU6.1%Top 30%High
Retinol51.7 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium207.4 mg5.9%Mid 40%Average
Sodium224.3 mg9.3%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars28.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine7.4 mg
Theobromine58 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 162

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 394.8 mg 16.5%

Total Carbohydrates 80.5 g 26.8%

Dietary Fiber 2.1 g8.4%

Sugars 49.9 g

Protein 6.3 g 12.6%

Vitamin A 10.8% Vitamin C 6.7%

Calcium 16.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-cherry-pie-169655 Embed Table:

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