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Chocolate Covered Bugs - Recipe and Nutrition Facts
2

Chocolate Covered Bugs Recipe

Chocolate Covered Bugs has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Bugs has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23.5 IU0.5%Mid 40%Average
Retinol5.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.8 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron0 mg
Magnesium58.8 mg14.7%Top 10%Very High
Phosphorus123.5 mg12.4%Mid 40%Average
Potassium279.4 mg8%Top 30%High
Sodium150 mg6.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars61.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.2%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine26.5 mg
Theobromine202.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 53

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 51 mg 2.1%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 0.8 g3.2%

Sugars 20.9 g

Protein 1.5 g 3%

Vitamin A 0.2% Vitamin C

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-bugs-252275 Embed Table:

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