Chocolate Covered Bugs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Bugs has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.5 IU | 0.5% | Mid 40% | Average |
Retinol | 5.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 58.8 mg | 14.7% | Top 10% | Very High |
Phosphorus | 123.5 mg | 12.4% | Mid 40% | Average |
Potassium | 279.4 mg | 8% | Top 30% | High |
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 61.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.2% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 26.5 mg | |||
Theobromine | 202.9 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 51 mg 2.1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.8 g3.2%
Sugars 20.9 g
Protein 1.5 g 3%
Vitamin A 0.2% Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 7.1 g | Carbs 19.5 g | Fat 27.9 g
Per Serving | Calories 8
Protein 0.02 g | Carbs 1.58 g | Fat 0.23 g
Per Serving | Calories 440
Protein 3.1 g | Carbs 60 g | Fat 23.5 g
Per Serving | Calories 74
Protein 0.3 g | Carbs 12.4 g | Fat 3.2 g
Per Serving | Calories 238
Protein 2.4 g | Carbs 28.9 g | Fat 13.1 g
Per Serving | Calories 118
Protein 1.5 g | Carbs 17.3 g | Fat 4.8 g
Per Serving | Calories 361
Protein 4.4 g | Carbs 64.5 g | Fat 10 g
Per Serving | Calories 60
Protein 1.2 g | Carbs 14.5 g | Fat 0.24 g