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Chocolate Cookies with White Chips - Recipe and Nutrition Facts
17

Chocolate Cookies with White Chips Recipe

Chocolate Cookies with White Chips has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cookies with White Chips has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.8%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.52 mg2.9%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium6.9 mg0.2%
Sodium52.2 mg2.2%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber0.9 g3.6%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 52.2 mg 2.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.9 g3.6%

Sugars 13.4 g

Protein 2.2 g 4.4%

Vitamin A 2% Vitamin C

Calcium 0.9% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1141895 Embed Table:

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