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Chocolate Coffee Bread , Machine - Recipe and Nutrition Facts
19

Chocolate Coffee Bread, Bread Machine Recipe

Chocolate Coffee Bread, Bread Machine has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chocolate Coffee Bread, Bread Machine has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29 IU0.6%Mid 40%Average
Retinol7.2 mcg
Vitamin C0 mg
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate73.9 mcg18.5%Top 10%Very High
Folic Acid30.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron2.9 mg16.1%Top 10%Very High
Magnesium63.8 mg15.9%Top 10%Very High
Phosphorus159.4 mg15.9%Top 30%High
Potassium233.3 mg6.7%Top 30%High
Sodium436.5 mg18.2%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese1.4 mg72.5%Top 10%Very High
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber4.6 g18.6%Top 10%Very High
Sugars9.9 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine14.5 mg
Theobromine120.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 301.2 mg 12.6%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 3.2 g12.8%

Sugars 6.8 g

Protein 4.7 g 9.4%

Vitamin A 0.4% Vitamin C

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-coffee-bread-bread-machine-226412 Embed Table:

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