Chocolate Coffee Bread, Bread Machine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chocolate Coffee Bread, Bread Machine has been given a composite ranking of 19, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
Retinol | 7.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.9 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 30.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 63.8 mg | 15.9% | Top 10% | Very High |
Phosphorus | 159.4 mg | 15.9% | Top 30% | High |
Potassium | 233.3 mg | 6.7% | Top 30% | High |
Sodium | 436.5 mg | 18.2% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 72.5% | Top 10% | Very High |
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 4.6 g | 18.6% | Top 10% | Very High |
Sugars | 9.9 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 14.5 mg | |||
Theobromine | 120.3 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 301.2 mg 12.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 3.2 g12.8%
Sugars 6.8 g
Protein 4.7 g 9.4%
Vitamin A 0.4% Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 6 g | Carbs 21.3 g | Fat 24.6 g
Per Serving | Calories 13
Protein 0.2 g | Carbs 2.7 g | Fat 0.25 g
Per 100g | Calories 190
Protein 4 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 664
Protein 7 g | Carbs 68 g | Fat 41 g
Per Serving | Calories 259
Protein 8.4 g | Carbs 15.7 g | Fat 18.2 g
Per Serving | Calories 138
Protein 7.6 g | Carbs 9.6 g | Fat 7.8 g
Per Serving | Calories 81
Protein 2.4 g | Carbs 11.7 g | Fat 3 g
Per Serving | Calories 114
Protein 0.31 g | Carbs 29.2 g | Fat 0 g