Chocolate Coca-cola Cake With Chocolate Coca-cola Icing has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chocolate Coca-cola Cake With Chocolate Coca-cola Icing has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 9.3 g | 46.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 297 mg 12.4%
Total Carbohydrates 79.9 g 26.6%
Dietary Fiber 2.2 g8.8%
Sugars 58.7 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 4 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 417
Protein 2.7 g | Carbs 55.1 g | Fat 21.5 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 53.3 g | Fat 18.9 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Per 100g | Calories 79
Protein 0 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 219
Protein 6.3 g | Carbs 26.3 g | Fat 9.8 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 68.2 g | Fat 18.2 g