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Chocolate-Coated Mousse Cream Cone - Recipe and Nutrition Facts
69

Chocolate-Coated Mousse Cream Cone Recipe

Chocolate-Coated Mousse Cream Cone has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chocolate-Coated Mousse Cream Cone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat5%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.8%
Niacin1.2 mg5.9%
Vitamin B60 mg0.1%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.72 mg4%
Magnesium1.2 mg0.3%
Phosphorus98 mg9.8%
Potassium65.3 mg1.9%
Sodium199.5 mg8.3%
Zinc0.78 mg5.2%
Copper0.01 mg0.4%
Manganese0.02 mg1.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber0.6 g2.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 199.5 mg 8.3%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.3 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C 0.1%

Calcium 0.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=409186 Embed Table:

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