Chocolate Cloud Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cloud Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.91 IU | 0.02% | Mid 40% | Average |
Retinol | 305.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 46.4 IU | 11.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 95.5 mg | 9.5% | Mid 40% | Average |
Potassium | 81.8 mg | 2.3% | Mid 40% | Average |
Sodium | 64.6 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 250.2 mg 83.4%
Sodium 71.1 mg 3%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0 g
Sugars 28.3 g
Protein 5.7 g 11.4%
Vitamin A 0% Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 4.4 g | Carbs 60.6 g | Fat 10.9 g
Per Serving | Calories 487
Protein 5.1 g | Carbs 35.5 g | Fat 34.3 g
Per Serving | Calories 497
Protein 10.8 g | Carbs 40.3 g | Fat 37.7 g
Per Serving | Calories 62
Protein 1 g | Carbs 4.4 g | Fat 5.1 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 30.3 g | Fat 13.8 g
Per Serving | Calories 319
Protein 5.7 g | Carbs 39.9 g | Fat 17.8 g
Per Serving | Calories 320
Protein 5 g | Carbs 53.1 g | Fat 12.1 g
Per Serving | Calories 124
Protein 2.8 g | Carbs 17.5 g | Fat 5.1 g