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Chocolate Chunk Pumpkin Bread - Recipe and Nutrition Facts
81

Chocolate Chunk Pumpkin Bread Recipe

Chocolate Chunk Pumpkin Bread has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chunk Pumpkin Bread has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5315 IU106.3%
Vitamin C1.8 mg3%
Vitamin D3.6 IU0.9%
Vitamin E0.38 mg1.3%
Thiamin0.03 mg1.8%
Riboflavin0.04 mg2.2%
Niacin0.3 mg1.5%
Vitamin B60.03 mg1.4%
Folate8 mcg2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.79 mg4.4%
Magnesium12 mg3%
Phosphorus45 mg4.5%
Potassium98.2 mg2.8%
Sodium223.6 mg9.3%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.17 mg8.5%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.5 g6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 223.6 mg 9.3%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 2.5 g

Protein 2.1 g 4.2%

Vitamin A 106.3% Vitamin C 3%

Calcium 5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=778908 Embed Table:

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