Chocolate Chunk Cookies With Pecans Dried Apricots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chunk Cookies With Pecans Dried Apricots has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 82.5 mg | 8.3% | Mid 40% | Average |
Potassium | 90 mg | 2.6% | Mid 40% | Average |
Sodium | 292.5 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 117 mg 4.9%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 9.2 g
Protein 1.6 g 3.2%
Vitamin A 4.2% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 3.6 g | Carbs 45.2 g | Fat 22.9 g
Per Serving | Calories 16
Protein 0.25 g | Carbs 2.35 g | Fat 0.65 g
Per Serving | Calories 365
Protein 7 g | Carbs 60 g | Fat 10.5 g
Per 100g | Calories 380
Protein 4 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 385
Protein 4.4 g | Carbs 55.6 g | Fat 17.9 g
Per Serving | Calories 153
Protein 1.5 g | Carbs 21.9 g | Fat 6.7 g
Per Serving | Calories 276
Protein 5.4 g | Carbs 26.6 g | Fat 16.9 g
Per Serving | Calories 80
Protein 0.9 g | Carbs 14.9 g | Fat 2 g